GIFT Clinical Society (GCS) Open Forum of Psychology (OFP) has successfully organized a
Beneficial & Productive Session on the theme of Well-being, entitled as MINDFULNESS
MATTERS, This session intended to help Faculty, Management and Students to embrace
mindfulness practices in daily life for managing stress, coping better with serious stressors
and reducing anxiety and depression. The session promoted mindfulness practice as a
benefactor of increased ability to relax, a greater enthusiasm for life and improved self-esteem
and a productive happy life